I thought it would be helpful to tell my little beginner’s story in meditation. Although we’re all familiar with the term, few seem to really know how to verbalize what it’s all about. For one reason or another, and for a long time, I could never find a good reason to meditate. None of the […]
Its been a fascinating few days. I’ve been touched by what I’ve learned to the point I believe I’ve changed my way of being. I loved Jon Kabat-Sinn’s mindfulness video. I have to admit that I had never been able to meditate, nor understood meditation. I’m not sure I wholly comprehend the concept now, but, […]
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