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Alu Spin is gray. I have also heard on a hybrid the tension on the mains should be higher than the tension on the crosses, but this would mean your co-poly tension is higher than your gut tension? Confirmed my thoughts that poly/co poly strings are not for me. After reading this document, you will be able to make an informed decision as to which string tension to select and might even be able to have a jargon level chat with your local stringer! Some people find that a higher string tension helps to relieve their symptoms, while others find that lower string tension is better for them. What are the 3 main things needed to play a tennis game? Very interesting information, David thank you. This condition can be caused by repetitive use of the arm, such as in playing tennis. Rafael seems to have found the right balance for himself, as he has been one of the most successful professional golfers in history. Tennis is a great sport and Im always trying to find new ways to enjoy it. The terms are really synonymous. One of the most important, yet often overlooked, factors is the tension of the strings on the racquet. Nadal is known for his extreme stamina and powerful strokes, which allow him to dominate his opponents on the court. I havent ever heard the other two suggestions, but I can clearly understand how playing with fresh, high-quality tennis balls could help. I have some tennis elbow issues, so I err on the side of caution with regard to cutting out my strings. To answer this question, it is important to understand what exactly happens when you hit a tennis ball. Higher string tension can provide more power and precision to your shots, but it can also be more difficult to keep control over the ball. The Wilson 17 Gauge Similarly to what we talked about during the low tension section, there are exceptions to this too some players opting for even higher tensions! Some of the following might help with your recovery: Braces: Wearing a supportive brace on your forearm may also help take some pressure off the tendons in your elbow. This is probably due to a combination of stiff strings with a high string tension, and overuse of the elbow area when you play. How does string tension affect tennis elbow? Materials like natural fibers, polyamid, nylon, polyester, together with specific coating additives to change the touch and feel, are common in todays manufacturing processes. Lateral epicondylitis (LE) occurs in almost half of all tennis players. Strings can be assimilated and laid into different patterns, which have different effects on the power, spin, and control of the tennis ball. If you buy anything through one of my links, a tiny commission goes to Tennisnerd which helps the site stay alive. More vibration, which can cause discomfort. Both strings are shaped. WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). The thing that changes is the energy return. Getting the best tennis shoes that fit your feet perfectly is a crucial part of making the most of your tennis game.. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'tennisnerd_net-box-4','ezslot_4',146,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-box-4-0'); I would add: go thin! I fit most of what you listed. Nothing serious yet, but it has made me focus on string setups for tennis elbow. more people need to see this. We and our partners use cookies to Store and/or access information on a device. Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string than usual. The patterns, materials, compositions, tensions, and overall stringing process come together for one final result that can either diminish or enhance your game. Any string recommendations? For the purposes of tennis, string tension is a measure of pounds or kilograms that is applied to the string when pulled by a stringing machine. I was told to string Luxilon co-poly strings at a 10% lower tension that standard synthetic gut (mono or multifilament). How it helps arthritis, migraines, and dental pain. Youre absolutely right to think that as theres certainly a lot of LESSES on there! Tennis Elbow and Strings - Tennis Blog If youre in a situation where you are using a low powered racket with a high-powered string, find a happy medium. In order to be successful, Nadal must choose the right amount of tension for his racket strings. Tennis Strings I have done the same tension reduction on Babolat RPM Blast. So looks like I have tennis elbow - need to get officially diagnosed but can't see what else it could be. WebHere are the tension ranges wed aim for the first time you get your racket strung: Nylon/Gut: 50-60lbs (22.5-27kg) Hybrid: 46-56lbs (21-25.5kg) *Because polyester is a stiffer Talk to your doctor about taking these, especially if you need them for weeks. Some manufacturers recommend that you string co-poly a certain percentage below what you would for other types of strings. Does this hold true as a rule of thumb for all co-poly strings? Tips To Tame Tennis Elbow | Tennis Express Prince Phantom (O-port racquets are generally very arm-friendly) So go ahead and post something already! Thanks Pete! Best Tennis Strings In the sport of tennis, one of the most important aspects of the game is using the correct amount of tension on your racket strings. Both are from top tennis string brands perhaps two of the biggest and best string brands out there. You can check any of these racquets out at any of my affiliates. Hes also very wrist orientated and uses a full western grip, which lends itself to creating a finer ball contact. There are three main types of tennis racquet tension: low, medium, and high. (Explained), How much do Tennis Umpires Make? Im a multifilament guy but am trying MSV Focus Hex 17 right now and am liking it especially from the baseline just like you mentioned. You wont find much difference between these two strings. They lose their tension when they leave the machine. All of the strings listed above are 17 gauge, with many of them made in an ultra-thin 18 gauge to provide the most comfort. Whether you use these in a full bed or half bed of string, youll need to string these higher in order to tame some of their extreme elasticity. String The consent submitted will only be used for data processing originating from this website. String Tension Mayo Clinic: Tennis elbow, Tennis elbow: Self-management., American Academy of Orthopaedic Surgeons: Tennis elbow., University of Rochester School of Medicine: Tennis elbow., Cleveland Clinic: Tennis Elbow (Lateral Epicondylitis), Non-Steroidal Anti-Inflammatory Medicines (NSAIDs)., UpToDate: Patient education: Elbow tendinopathy (tennis and golf elbow) (Beyond the Basics)., Virginia Sportsmedicine Institute: Elbow pain., Health Navigator (New Zealand): Tennis Elbow., Hospital for Special Surgery: Tennis Elbow: An Overview., Kaiser Permanente: Elbow Pain: Tennis Elbow.. Your video and its something most people should watch before buying strings or jumping on the poly/co-poly band wagon. A good recommended tension for a natural gut or multifilament string would be between 55-62lbs. David, if converting from a full bed of synthetic gut to a hybrid, where do you go with the string tensions? PHOTO INSIDE. Stringing light, stiff rackets with poly are rough on the arm. He has won 14 Grand Slam titles, second only to Roger Federer. A tennis backhand stroke is just one of many repetitive movements that can strain your muscles and tendons. When stringing a hybrid set-up, am I correct in assuming that the polys are used for the mains and multis/gut for the cross? I usually cut them out after about eight hours of singles play. Some experts believe that the use of too much tension can lead to injuries, while others claim that a certain level of tension is necessary for peak performance. I know if I tried this tension, I would probably hate it, but its working very well for Jack and is clearly enhancing the spin of his already very heavy forehand. Privacy Policy. If you do have tennis elbow, they can come up with a treatment plan thats best for you -- from pain relief to surgery. It happens when the tendons that connect your forearm muscles to the bones in your elbow deginerates. As you know, co-poly tennis strings are all the rage on the pro tour mens tour and womens tour. We're on a mission to help people all over the world improve their tennis and enhance their love for the wonderful game. Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow. I absolutely hate playing with tennis balls that arent fresh:) I am not sure how hitting across the ball (I assume you mean brushing over it with a topspin-producing stroke) can really help unless the argument is that there is less impact and shock/vibration on the elbow. In this situation, you could just get another racket out of your bag that is strung up at a higher tension than the one youre using and that would solve the issue and allow the ball to dive down into the court. Generally, natural gut strings provide the most power and control, while synthetic strings provide less power and control but are less likely to cause injury. I see people say poly needs to be changed every 10 hours. Results. In this case, it would be far better to re-evaluate your choice of string or even your racket. A quick search online will reveal a staggering amount of possible string tensions and types; often leaving tennis players no closer to understanding tension choice and more confused than before they started their research! There is a stark contrast between the different types of string out there, and each will need to be strung at a different tension to another. This condition comes from repetition and overuse. Non-athletes are also affected. At the other end of the spectrum, there is American, Jack Sock. Im glad youre liking MSV Focus Hex 17. Weve all heard of the expression tennis elbow. Its a common arthritis-related pain that develops in the elbow region. Hope this helps. Keep the momentum going even if your therapy program is finished. The right string tension for a player can vary enormously from person to person. A string isnt broken, just when it is broken. Hybrid It depends. We use cookies to ensure that we give you the best experience on our website. Daily tennis at any age will lead to repetitive stress injuries. Scan this QR code to download the app now. This provides enough power and control while still allowing the ball to bite into the string bed for maximum spin potential. And if you're open to changing to a more comfortable racquets, there are some interesting choices such as. Hey Bruce With hybrids, you can basically do anything you want. The court, the player, the ball, the racquet- all of these factors play a role in how well the game is played. The pattern always have a even number as many strings and can have odd numbers in the crosses. Both strings are very popular on the pro tour. Poor levels of comfort almost always go hand in hand with injuries, so unless you have wrists of steel and are appropriately physically conditioned, carefully consider whether stringing high with a polyester string is the way to go for you. JavaScript seems to be disabled in your browser. For example, some people will call Alu Power a poly, and others will call it a co-poly. When youre having an ongoing problem with your elbow, be sure to see your doctor so you can be diagnosed and get on the road to recovery. Which tension is best for a tennis racquet? Do tennis strings lose tension over time? In a match play scenario, suddenly a ball that landed 10cm in previously before the tension loss would no land 10cm out. The way they are constructed lead to an increased touch and feel. A larger head size can also provide more power, while a smaller head size can provide more control and spin. Once the Elasticity is gone, players compensate through their muscle which leads to inflammation in the elbow region. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Each has its own benefits and drawbacks, so its important to choose the right one for your needs. For instance, the most popular string on and off tour today is the co-polyester string. Top 8 Best tennis strings for tennis elbow Reviews: 1. Manage Settings I stopped using full beds of polys because of the lack of penetration on some shots. If you want more power and touch/feel, then yes Consider using a hybrid with a softer multi or gut. best Wilson string; how to fix tennis elbow; Luxilon; string tension; stringer; tennis elbow; Tennis Express tstringers; tennis string gauge; tennis strings; types of Choosing your tennis racket tension can be a slightly daunting process to begin with. It provides more pop and makes the ball jump off the strings. I read that some players are reducing string tension down even lower nowadays is that true ? Here is an abstract: "Background. I have used tensions down to 42 lbs and my arm has felt great and I have gotten good performance out of them. This is usually Best Tennis Strings I do lack some head speed, but I was just wondering how often you cut out your strings. Now the thing is I switched to 2021 Babolat Pure Drive about three months ago. Therefore, if you hear someone say that the string tension is 60 pounds or 25 kilograms, that is the amount of tension applied when the string is in a pulled state. The exterior tension is often created by the use of hard edges and stark contrasts between light and dark, while the interior tension is often derived from the use of soft edges and gradual changes in value. Ask your boss for other tasks you can do while your elbow heals. 1 307 Reviews Wilson NXT Multifilament 17 Gauge Tennis Racket String in Natural Color Wilson NXT Tennis String Set, Natural, 17 Gauge Multifilament is one of the time tested, most widely sold strings that Wilson ever made. Put one on for about 15 minutes at a time several times a day. Clearly, he has found a way to marry his through the court power, spin and low tension to tremendous effect. Stick to the middle of your range of motion -- try not to bend or straighten your arm all the way. Adjust Your Racquet with the Best Tennis Strings. You may also find some of the tennis strings you purchase offer a recommended tension range. For example, Babolats RPM Blast recommends 48 66 lbs or 22 30 kg, a rough guide for understanding where they have determined the string performs its best. Generally, the higher the string tension, the more control and power a player can have and the lower the risk of injury. It would definitely mute the negative effects (harshness, stiffness) of polys, but because of that, it diminishes some of the playing characteristics as well like the ability to produce wicked topspin. Equipment Advice Read passionate tennis equipment reviews and cutting edge performance tips from TheTennisBros.com! Which is better Pressureless vs Pressurized balls? As much as you can, rest your elbow. Treatment for the condition usually includes rest, ice, and compression of the elbow. The main string is dictating the prioritized benefit. DH. A pro stringer also advised me to go low with the crosses (or use multifilaments), because the crosses affect the elbow the most. You can go really low and still get control with poly strings, but you need to hit with top spin. Stop before you string: three questions to help find your optimal For example, Babolat RPM Blast or Luxilon Alu Power. Tennis elbow Painful condition is caused by repetitive motions of the wrist and arm. String tension, gauge, and resiliency: Looser, thinner, and/or more resilient strings are definitely easier on your arm, as they stretch more and thus spread the force With our custom fittings, you get three personalized string recommendations to help boost your performance on the tennis court! For your racket to perform optimally, your string tension should fall within this range however, this isnt necessarily something you have to stick to. Here are self-care tips to manage your pain, heal more quickly, and try to avoid the problem again. It comes with a soft GUT strap to reduce stress on the wrist and forearm when striking. Webone of the stiffest strings on the market strung at a high tension Try a Clash 100 with a multifilament strung fairly low. Finding the sweet spot is key! Arent the simple solutions to elbow /arm problems to reduce the string tension, play with a quality tennis ball and hit across rather than through the ball ? Im constantly trying to improve my game by playing tournaments, working with my coach, and watching some of the top professionals play. WebWhich string Tension is best for the Tennis Elbow? Check out the following video for 5 ways to make this determination. Hey Allan Thanks for the comment. Asimportantasthe tennis racquet itself,thestringsareacrucialelementofeveryplayers game. It is important to experiment with different string tensions to see what works best for you. Three Ways To Tell If Your Polyester Tennis Strings Are Dead Tennis Elbow, also known as lateral epicondylitis, is an overuse injury of the muscles and tendons of the elbow and forearm. Pete Sampras used to string his black, legendary Wilson Pro Staff at a whopping 70lbs! I always open a new can every time I play. The general rec is to lower your tension on the co-poly, which I am using on the mains, but what about the tension on the gut on the crosses? Strings are more complex than players would expect. Very helpful. How does racquet-string tension affect the elbow? Continue with Recommended Cookies. More elastic strings, reducing the risk of injury. This racquet is known for elbow trouble but this new version supposedly is less stiff. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Equipment Advice Hold tools with a looser grip; take some of the tension out of your. David, Roger Federer is known for his consistent and powerful groundstrokes, and it has been hypothesized that he uses more tension on his strings than most other players. Thats enough strain to crack the frame! You can go really low and still get control with poly strings, but you need to hit with top spin. The other thing to consider is that polyester strings had not been invented during that era, so players were trying to find other ways to tame the power of the natural gut. It has one of the lowest flex ratings 59. Best No wonder he used to break so many strings during matches! In the meantime will go back to my 2019 Head Speed Pro. We wouldnt recommend looking up what the professional players are using and copying that, unless you have flawless mechanics and know the exact custom racket specification Nadal is using for example. This condition can be caused by repetitive use of the arm, such as in playing tennis. What string tension is best for tennis elbow? Finally, be sure you warm up and stretch your arms gently before playing racquet sports (or any sport, really). When I first switched to Lux, I dropped the tension to 62. Statistically significant differences (p < 0.05) were observed when average peak acceleration at the elbow at 200 N string-tension (acceleration of 5.58 Also, give your elbow a break. How to Keep Tennis Balls from going Flat? Your kind words are appreciated. Since he can hit his forehand bigger than most people can serve, any extra power supplied by his equipment would have diminishing returns and would actually make him lose consistency. multifilament strings including natural gut are the most powerful strings with the best in class comfort. I don't really want to sit out for months. Best Tennis Racquets For Tennis Elbow | Arm Friendly Racquets Reddit and its partners use cookies and similar technologies to provide you with a better experience. In the video I use, For more control, add a softer poly to make it into a, For more spin, use a polyester string, but string it at a low tension. Decreasing the mains from 18 to 16 increase the snap back, resulting in more spin. When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. ProKennex Black Ace The downvote button is not a disagree button. The tennis elbow is a condition that affects the tendons in the elbow. Still, dont try these at home unless youre feeling brave! FAQs About Stringing Your Tennis Racquet Our strategies can be quickly implemented for instant results! Heres a breakdown of each type and why you might want to choose it: Light tension is recommended for beginners and those who dont frequently play with a lot of power. Outsmart your opponent with superior tactics! Keeping your strings Obviously, that worked for Pete, so you would never change what he did. Somewhere in the region of 48-58lbs would be an excellent choice of tension for a polyester string. Generally, a lighter racquet will provide more control, while a heavier racquet will provide more power. and our . [Explained]. This is the OTHER tennis subreddit where we have a lot of fun and don't take ourselves too seriously. Multifilament has a more complex construction. 3. It can improve blood flow to the tendons, which will speed healing, too. Head Radical (dense 16x19), HEAD Speed MP (open 16x19). If the weather is boiling hot, then they would use a higher tension. String WebTennis elbow can be painful. Best String Tension For Tennis Elbow. For example, I have never heard that tension on the mains should be higher. Tony Thanks for the comment. Sign up to receive your Free Guide to Supercharging Your Tennis Equipment, straight to your inbox! Ice: If you dont like the idea of taking pills or want to take fewer, cold packs can also reduce swelling and pain. Some manufacturers dont make this suggestion. When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. Low tension creates a larger sweet spot and produces more power, but it also decreases the racquets ability to control the ball. Reddiquette is in play. The Wilson Pro Staff Six One 95 is one of my favorite racquet lines of all time and in the video below, I use one of beloved 6.1 95 nCode edition racquets with a hybrid of Luxilon Natural Gut and Luxilon Alu Power.

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